by admin | Jan 26, 2022 | Uncategorized
In the same way that a structured indoor training session can have an Intensity Factor based on the time, and the power that’s been prescribed, the category of workout stress can be defined by the TSS or Training Stress Score. That can also be used to monitor...
by admin | Jan 25, 2022 | Uncategorized
When looking for a coach, is there any specific attributes that would mesh well with what you have as a goal? The first step for you would be what that is; Fitness -> Performance -> Personal Best -> Results -> Podium, then is there an event that you are...
by admin | Jan 24, 2022 | Uncategorized
This was brought to my attention by someone who felt that positive was used often, in a very negative way. The example being covid of course, but also things like cholesterol at your annual checkup ‘hey, I was positive for good cholesterol’ which would...
by admin | Jan 23, 2022 | Uncategorized
Most of the time I don’t even think about it, being the only female on a club group ride. For me it’s normal, it’s how it has been from the start, either being the only one or one of a handful. There was 4 of us in the first White Rock race that I...
by admin | Jan 22, 2022 | Uncategorized
When I had classes indoors on wattbikes, they would chuckle when I told them it was recovery week since the workout they were about to experience would very likely be hard in one way or another. What is harder though is to get through to how an athlete approaches the...
