by admin | Mar 11, 2020 | Uncategorized
Gearing up for Hills in 2020Plan ahead! April 29th for 4 months, through August on Wednesday’s 6pm. Put in the time to become a more efficient climber, a confident descender; @ $110/month for early Birds, to March 30 – $450 for the season. Regular price...
by admin | Feb 28, 2020 | Uncategorized
According to the general cycle of an ATP (annual training plan), this phase started in mid January; the development of specific fitness and advanced technical skills. It’s the reason why pro teams hunt down under and the southern latitudes or head to places like...
by admin | Feb 7, 2020 | Uncategorized
Shake up your routine and Gear Up in 2020 What if…. you choose to be a better cyclist? What if …… you choose to make it happen, now? Where do you go? Will it happen in a spin class do you think? Or will it happen when you look for an expert, a coach,...
by admin | Dec 29, 2019 | Uncategorized
you know you have to do it, a longer ride on Wednesday complete with specific repetitions that will elevate your power profile in the 1, 3, 5, 8 minute region. This has to be done with your best technique; if you think that can be done without having someone there to...
by admin | Sep 30, 2019 | Uncategorized
Register here; http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10273 It’s a very exciting time of the year, thinking of possibilities for your next adventures. Become a master of your sport! Watts on Wednesday will focus on your...
