by admin | Jan 30, 2022 | Uncategorized
Risk is a personal thing, most of us have boundaries of what we would consider risky behaviour. Some people seek risk to give them the maximum thrill, exhilaration comes with the element of danger and bodily harm. I feel I am very much risk averse, yet some may...
by admin | Jan 29, 2022 | Uncategorized
A great requote from my favourite Brain Guy Terry Small “When working with people, assume good intentions. When listening to people, interpret their words in a generous way. You will occasionally get burned and mistreated by always assuming the best in others,...
by admin | Jan 28, 2022 | Uncategorized
Going along with yesterday’s theme of ‘LetsTalk’, I was reminded today about how valuable the people in my life are and who they are for me. To get an idea of what it means to ask for help, I had to turn it around and think of how I feel when someone...
by admin | Jan 27, 2022 | Uncategorized
Today is BellLets talk day; “an awareness campaign created by the Canadian telecommunications company, Bell Canada, in an effort to raise awareness and combat stigma surrounding mental illness in Canada. It is notably the single largest corporate commitment to...
by admin | Jan 26, 2022 | Uncategorized
In the same way that a structured indoor training session can have an Intensity Factor based on the time, and the power that’s been prescribed, the category of workout stress can be defined by the TSS or Training Stress Score. That can also be used to monitor...
by admin | Jan 25, 2022 | Uncategorized
When looking for a coach, is there any specific attributes that would mesh well with what you have as a goal? The first step for you would be what that is; Fitness -> Performance -> Personal Best -> Results -> Podium, then is there an event that you are...
