Physical performance

We want it, but have we defined what it is and what it means to us? I can only speak for myself about what it means to me, so I’ll start there; there’s a gradient of physical ability or a ramp, another way to look at it. It starts from the lowest...

Exploring

This may seem to start off topic, but I’ll get to the exploring in a bit. A few years ago I was shown point of view, pov, and that has made a profound difference in the way that I look and understand things around me. The demonstration was this; a couple of...

In the game or a spectator?

The concept is easy while getting in the game may not be, for you. In your sport and life, are you watching what is going on from a place of being on the sidelines; it being safer to comment, critique, enjoy from the outside rather than participate and have others do...

Resilience

It’s a bit of a buzz word right now, since we need buckets of it. By definition, it’s the ability to withstand adversity and bounce back after difficult life events. Can you be happy again, successful again, build again, enjoy life again after suddenly...

What is strong with me today?

It took me many years to realize that I was an athlete – I felt that was some revered person of great ability, that was other people that knew how to do sports, performed them well. I didn’t get the concept of being an athlete and what that meant;...

Starting Today!

One of the people that I’ve looked up to for her achievements, with awe and respect; her story is amazing! is track Olympic Gold Medallist Lori-Ann Muenzer. She presented the medals at the Masters World Games held in Edmonton and was hanging out at the start of...