by admin | Jan 6, 2022 | Uncategorized
Doing what I say I’m going to do, when I say I’m going to do it. Putting praxis into practice. That’s what’s strong with me! Day 5
by admin | Jan 5, 2022 | Uncategorized
Leading into ‘what’s strong with me’ day 4, is to describe what the cost of cadence/rpm is on your heart rate. My background is in the cardiac field and since the early days when polar heart rate (HR) monitors were introduced, since HR is a...
by admin | Jan 4, 2022 | Uncategorized
Getting into the swing of this now and having had all day to choose another strength, perseverance has come out on top. The great thing about persevering is knowing that even if you fail, you gave your best and that itself is a great reason to do so. You could also...
by admin | Jan 3, 2022 | Uncategorized
I spend a lot of time thinking about how people look on the bike – that’s something that I get right away when riding beside or behind someone. Then go to why they look that way, what causes the movement that makes their head go up and down with the pedal...
by admin | Jan 2, 2022 | Uncategorized
Athletes and cyclists have many strengths. But we are often concerned about our weaknesses and feel it necessary, have been told to ‘work’ on them and in the case of performance, where you choose to be your best self in the sport, that may be partially...
by admin | Oct 28, 2021 | Uncategorized
*bonus offer for groups Yeh, there’s no Provincials and maybe you’re not feeling up to going to Nationals in a month… or maybe you are! Lazer Canadian Championships Cyclocross Cross is fun! Even more so when you practice and train for it....
