by admin | May 3, 2021 | Uncategorized
Register for Wednesday Workouts using the link below; Register now for Early Bird savings to May 3, regular pricing after that. Meeting in a central Vancouver location, you’ll enjoy a Coached led structured workout followed twice monthly by an adventure ride....
by admin | Mar 22, 2021 | Uncategorized
As the days have become longer, so have our dreams of long rides, long distance training for the summer or for late summer events (fingers crossed). Endurance is the name for any event, ride, run that is performed over a long distance and may entail that an athlete...
by admin | Oct 25, 2020 | Uncategorized
November is almost here, Phase 1 of the 2021 cycling season has begun! If you are putting in km now or plan to in the future, a return to your basic technique is mandatory to make sure that each pedal stroke is a stroke that leads you to fitness and not towards...
by admin | Mar 22, 2020 | Uncategorized
Valued clients and friends; we all have stories of individual adversity, this is one adversity that we share as a community, a world wide community. When it happens to us or to someone we know, we see things in a different way and our view changes. Our brains react to...
by admin | Mar 11, 2020 | Uncategorized
Gearing up for Hills in 2020Plan ahead! April 29th for 4 months, through August on Wednesday’s 6pm. Put in the time to become a more efficient climber, a confident descender; @ $110/month for early Birds, to March 30 – $450 for the season. Regular price...
by admin | Feb 28, 2020 | Uncategorized
According to the general cycle of an ATP (annual training plan), this phase started in mid January; the development of specific fitness and advanced technical skills. It’s the reason why pro teams hunt down under and the southern latitudes or head to places like...
