by admin | Feb 7, 2020 | Uncategorized
Shake up your routine and Gear Up in 2020 What if…. you choose to be a better cyclist? What if …… you choose to make it happen, now? Where do you go? Will it happen in a spin class do you think? Or will it happen when you look for an expert, a coach,...
by admin | Dec 29, 2019 | Uncategorized
you know you have to do it, a longer ride on Wednesday complete with specific repetitions that will elevate your power profile in the 1, 3, 5, 8 minute region. This has to be done with your best technique; if you think that can be done without having someone there to...
by admin | Sep 30, 2019 | Uncategorized
Register here; http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10273 It’s a very exciting time of the year, thinking of possibilities for your next adventures. Become a master of your sport! Watts on Wednesday will focus on your...
by admin | Sep 24, 2019 | Uncategorized
Late March to early April, a time when many use the words Training Camp to designate their intention at that time of year. Could it be that it’s an opportunity to Tour, to do daily volume and climbing, in preparation for spring? That could be the Spring Series,...
by admin | Sep 18, 2019 | Uncategorized
For TNT (Tuesday Night Training) Register TNT starting October 8th, 10 weeks; 6 – 7:15 pm. For explosive results! For Watts Up on Wednesday Register Watts up! begins October 2nd, 12 weeks; 6 – 7:15 pm. For stamina and technique.
by admin | Aug 21, 2019 | Uncategorized
Tuesday Night Training starts on October 8th, for 10 weeks. Registration link below; http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10274 When you pay attention to a skill, you will improve. This 10 week; 1hr 15 min. class will...
