by admin | Jul 22, 2019 | Uncategorized
Limited Wednesday wattbike seats for the October to December ‘Watt’s Up’, class NEW, class is 1hr 15 min. for stamina and strength training. Your coach guides you through an organized, progressive program that is described and explained to you. What,...
by admin | Apr 8, 2019 | Uncategorized
3 months Wednesday 6pm, leaving from Kitsilano or Stanley ParkJune 5 – August 21 $275 plus tax Limited capacity, register now!http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10272 NOTE: Provincial RIDE license REQUIRED; $60...
by admin | Feb 19, 2019 | Uncategorized
6pm Tuesday, starting March 5th. at Rep1Fitness Zip like Zoe! Coach Zoe has laid out a 7 week training plan for you to take on Tuesday or Thursday night criteriums and make them even more fun. 3 x winner of the summer series, she will take you through a workout...
by admin | Feb 7, 2019 | Uncategorized
It’s that time of year! Thinking of your 2019 cycling plans and planning for them. And the steps you’ll take to make them happen. The annual summer climbing, fondo preparation, road riding, group training is coming up, registration link below. Start your...
by admin | Oct 9, 2018 | Uncategorized
Register now $275 *NEW, class is 1hr 15 min. for skills, stamina and strength training. 6:00 to 7:15pm Fall schedule for indoor biking – 10 weeks Oct. – Dec. Focus on strength – build your maximum wattage output for added power to the pedal! Practice...
by admin | Jun 29, 2018 | Uncategorized
Register here! From July 4th to September 5th, join performance coaching for a 10 week prep to your tour, your fondo, your fitness! Every week a new challenge a new lesson to learn as you pick up technique and power. Every Wednesday, starting either at McBride...
