by admin | Jan 6, 2022 | Uncategorized
Doing what I say I’m going to do, when I say I’m going to do it. Putting praxis into practice. That’s what’s strong with me! Day 5
by admin | Jan 5, 2022 | Uncategorized
Leading into ‘what’s strong with me’ day 4, is to describe what the cost of cadence/rpm is on your heart rate. My background is in the cardiac field and since the early days when polar heart rate (HR) monitors were introduced, since HR is a...
by admin | Jan 4, 2022 | Uncategorized
Getting into the swing of this now and having had all day to choose another strength, perseverance has come out on top. The great thing about persevering is knowing that even if you fail, you gave your best and that itself is a great reason to do so. You could also...
by admin | Jan 3, 2022 | Uncategorized
I spend a lot of time thinking about how people look on the bike – that’s something that I get right away when riding beside or behind someone. Then go to why they look that way, what causes the movement that makes their head go up and down with the pedal...
by admin | Jan 2, 2022 | Uncategorized
Athletes and cyclists have many strengths. But we are often concerned about our weaknesses and feel it necessary, have been told to ‘work’ on them and in the case of performance, where you choose to be your best self in the sport, that may be partially...
by admin | Oct 28, 2021 | Uncategorized
*bonus offer for groups Yeh, there’s no Provincials and maybe you’re not feeling up to going to Nationals in a month… or maybe you are! Lazer Canadian Championships Cyclocross Cross is fun! Even more so when you practice and train for it....
by admin | May 3, 2021 | Uncategorized
Register for Wednesday Workouts using the link below; Register now for Early Bird savings to May 3, regular pricing after that. Meeting in a central Vancouver location, you’ll enjoy a Coached led structured workout followed twice monthly by an adventure ride....
by admin | Mar 22, 2021 | Uncategorized
As the days have become longer, so have our dreams of long rides, long distance training for the summer or for late summer events (fingers crossed). Endurance is the name for any event, ride, run that is performed over a long distance and may entail that an athlete...
by admin | Oct 25, 2020 | Uncategorized
November is almost here, Phase 1 of the 2021 cycling season has begun! If you are putting in km now or plan to in the future, a return to your basic technique is mandatory to make sure that each pedal stroke is a stroke that leads you to fitness and not towards...
by admin | Mar 22, 2020 | Uncategorized
Valued clients and friends; we all have stories of individual adversity, this is one adversity that we share as a community, a world wide community. When it happens to us or to someone we know, we see things in a different way and our view changes. Our brains react to...
