by admin | Mar 11, 2020 | Uncategorized
Gearing up for Hills in 2020Plan ahead! April 29th for 4 months, through August on Wednesday’s 6pm. Put in the time to become a more efficient climber, a confident descender; @ $110/month for early Birds, to March 30 – $450 for the season. Regular price...
by admin | Feb 28, 2020 | Uncategorized
According to the general cycle of an ATP (annual training plan), this phase started in mid January; the development of specific fitness and advanced technical skills. It’s the reason why pro teams hunt down under and the southern latitudes or head to places like...
by admin | Feb 7, 2020 | Uncategorized
Shake up your routine and Gear Up in 2020 What if…. you choose to be a better cyclist? What if …… you choose to make it happen, now? Where do you go? Will it happen in a spin class do you think? Or will it happen when you look for an expert, a coach,...
by admin | Dec 29, 2019 | Uncategorized
you know you have to do it, a longer ride on Wednesday complete with specific repetitions that will elevate your power profile in the 1, 3, 5, 8 minute region. This has to be done with your best technique; if you think that can be done without having someone there to...
by admin | Sep 30, 2019 | Uncategorized
Register here; http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10273 It’s a very exciting time of the year, thinking of possibilities for your next adventures. Become a master of your sport! Watts on Wednesday will focus on your...
by admin | Sep 24, 2019 | Uncategorized
Late March to early April, a time when many use the words Training Camp to designate their intention at that time of year. Could it be that it’s an opportunity to Tour, to do daily volume and climbing, in preparation for spring? That could be the Spring Series,...
by admin | Sep 18, 2019 | Uncategorized
For TNT (Tuesday Night Training) Register TNT starting October 8th, 10 weeks; 6 – 7:15 pm. For explosive results! For Watts Up on Wednesday Register Watts up! begins October 2nd, 12 weeks; 6 – 7:15 pm. For stamina and technique.
by admin | Aug 21, 2019 | Uncategorized
Tuesday Night Training starts on October 8th, for 10 weeks. Registration link below; http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10274 When you pay attention to a skill, you will improve. This 10 week; 1hr 15 min. class will...
by admin | Jul 22, 2019 | Uncategorized
Limited Wednesday wattbike seats for the October to December ‘Watt’s Up’, class NEW, class is 1hr 15 min. for stamina and strength training. Your coach guides you through an organized, progressive program that is described and explained to you. What,...
by admin | Apr 8, 2019 | Uncategorized
3 months Wednesday 6pm, leaving from Kitsilano or Stanley ParkJune 5 – August 21 $275 plus tax Limited capacity, register now!http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10272 NOTE: Provincial RIDE license REQUIRED; $60...
