New 2016 programs and pricing

by | Jan 14, 2016 | Uncategorized

NEW for 2016;   2016 Pricing 1 9 for 3;     9 classes, 3 months to use them  $200 Cycle 7;   7 classes, 6 months  $170 Flex 5;     5 classes, 3 months   $125 Noon Noodle;  Noon classes only, consecutive 5 classes   $90 Seasonal membership value;  Select winter,...

Schedule – New Classes added!

by | Nov 25, 2015 | Uncategorized

Christmas Eve class added;  Thursday 24th at 9:30 am. Schedule Twist 2015          New classes have been added to the schedule! The Nooner!  On Tuesdays at 12, come in for a 50 min ‘Noodle’ on the bike, bring some power to your pedal. Saturday morning;...

CycleOps 300 indoor bike for sale

by | Jul 21, 2015 | Uncategorized

using power tap technology, the cycleops bikes are a cut above the rest. No cheating here, the freewheel acts as it would on a bike outside and your pedal stroke has no assist. Numbers are collected, can be downloaded. Improvements are readily seen in the 5 sec, 5 min...

Kick it this summer with 10 week training plan!

by | Apr 2, 2015 | Uncategorized

Clinic Training for hills and fondo Get with the program and make this the year you take it up a notch!  This unique combination of indoor/outdoor riding is geared to making you a powerful rider for any events you have planned, from grand fondo to Vancouver Triathlon,...

January Challenge Jo!

by | Jan 26, 2015 | Uncategorized

                After a year of not biking, being a full-time mom and business owner, Jo at Personal Best Exercise Therapy is getting back in the saddle to train for the AMGF, Axel Merckx Gran Fondo in Penticton.  It’s in 6 months, she is looking to regain her...