by admin | Jan 7, 2022 | Uncategorized
One of the strengths that I have is to be someone who is always curious about information that experts in the field have to say about topics of interest, some that I didn’t know would be. The latest was a webinar presented by Professor Robert Newton, at ECU in...
by admin | Jan 6, 2022 | Uncategorized
Doing what I say I’m going to do, when I say I’m going to do it. Putting praxis into practice. That’s what’s strong with me! Day 5
by admin | Jan 5, 2022 | Uncategorized
Leading into ‘what’s strong with me’ day 4, is to describe what the cost of cadence/rpm is on your heart rate. My background is in the cardiac field and since the early days when polar heart rate (HR) monitors were introduced, since HR is a...
by admin | Jan 4, 2022 | Uncategorized
Getting into the swing of this now and having had all day to choose another strength, perseverance has come out on top. The great thing about persevering is knowing that even if you fail, you gave your best and that itself is a great reason to do so. You could also...
by admin | Jan 3, 2022 | Uncategorized
I spend a lot of time thinking about how people look on the bike – that’s something that I get right away when riding beside or behind someone. Then go to why they look that way, what causes the movement that makes their head go up and down with the pedal...
