by admin | Jan 13, 2023 | Uncategorized
Experienced, long time certified cycling coach Barb – ‘coach Be’ – has relocated to Vancouver Island. Coach continues with established mainland clients and is now welcoming V. Islanders to her performance coaching roster. With a history of...
by admin | Jan 5, 2022 | Uncategorized
Leading into ‘what’s strong with me’ day 4, is to describe what the cost of cadence/rpm is on your heart rate. My background is in the cardiac field and since the early days when polar heart rate (HR) monitors were introduced, since HR is a...
by admin | Oct 25, 2020 | Uncategorized
November is almost here, Phase 1 of the 2021 cycling season has begun! If you are putting in km now or plan to in the future, a return to your basic technique is mandatory to make sure that each pedal stroke is a stroke that leads you to fitness and not towards...
by admin | Sep 30, 2019 | Uncategorized
Register here; http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10273 It’s a very exciting time of the year, thinking of possibilities for your next adventures. Become a master of your sport! Watts on Wednesday will focus on your...
by admin | Jul 22, 2019 | Uncategorized
Limited Wednesday wattbike seats for the October to December ‘Watt’s Up’, class NEW, class is 1hr 15 min. for stamina and strength training. Your coach guides you through an organized, progressive program that is described and explained to you. What,...
