by admin | Jan 13, 2023 | Uncategorized
Experienced, long time certified cycling coach Barb – ‘coach Be’ – has relocated to Vancouver Island. Coach continues with established mainland clients and is now welcoming V. Islanders to her performance coaching roster. With a history of...
by admin | Jan 5, 2022 | Uncategorized
Leading into ‘what’s strong with me’ day 4, is to describe what the cost of cadence/rpm is on your heart rate. My background is in the cardiac field and since the early days when polar heart rate (HR) monitors were introduced, since HR is a...
by admin | Mar 11, 2020 | Uncategorized
Gearing up for Hills in 2020Plan ahead! April 29th for 4 months, through August on Wednesday’s 6pm. Put in the time to become a more efficient climber, a confident descender; @ $110/month for early Birds, to March 30 – $450 for the season. Regular price...
by admin | Sep 30, 2019 | Uncategorized
Register here; http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10273 It’s a very exciting time of the year, thinking of possibilities for your next adventures. Become a master of your sport! Watts on Wednesday will focus on your...
