Improving your Fitness

a general state of good health, usually as a result of exercise and nutrition People say, you may say, that you want to improve your ‘fitness’.  But what does that mean and how can you measure it?  One of the many benefits of biking is that it will keep...

It’s just a hill, get over it!

Register for Hill           9 weeks;   Wednesday May 2nd – June 27th.    Start locations will vary between Vancouver and the north shore. Limited capacity, register now!                  It’s Just a Hill – clinic 2018 “…take time to perfect...

Update

Some changes are coming up, to the website, to the programs.  Look for the new Performance Coaching method, for your best coaching option!

Indoors for Fitness and 2018 Prep

Looking forward to a stellar Cycle Preparation phase with you, continuing on the bike and body fitness continuum. From October through January the attention that you bring to technique, your form/position on the bike and strength building, will pay off big time for...