by admin | Feb 19, 2019 | Uncategorized
6pm Tuesday, starting March 5th. at Rep1Fitness Zip like Zoe! Coach Zoe has laid out a 7 week training plan for you to take on Tuesday or Thursday night criteriums and make them even more fun. 3 x winner of the summer series, she will take you through a workout...
by admin | Feb 7, 2019 | Uncategorized
It’s that time of year! Thinking of your 2019 cycling plans and planning for them. And the steps you’ll take to make them happen. The annual summer climbing, fondo preparation, road riding, group training is coming up, registration link below. Start your...
by admin | Oct 9, 2018 | Uncategorized
Register now $275 *NEW, class is 1hr 15 min. for skills, stamina and strength training. 6:00 to 7:15pm Fall schedule for indoor biking – 10 weeks Oct. – Dec. Focus on strength – build your maximum wattage output for added power to the pedal! Practice...
by admin | Jun 29, 2018 | Uncategorized
Register here! From July 4th to September 5th, join performance coaching for a 10 week prep to your tour, your fondo, your fitness! Every week a new challenge a new lesson to learn as you pick up technique and power. Every Wednesday, starting either at McBride...
by admin | Jun 1, 2018 | Uncategorized
Get App or click to register and view schedule
by admin | May 24, 2018 | Uncategorized
Register here for July 4-Sept 5 Early Bird pricing in effect until June 19th! Save $20, use code ‘getoverit’ when you register. 10 weeks of coached, structured hill training to take you to new ‘heights’ ! July 4 – September 5th, 6...
by admin | May 21, 2018 | Uncategorized
a general state of good health, usually as a result of exercise and nutrition People say, you may say, that you want to improve your ‘fitness’. But what does that mean and how can you measure it? One of the many benefits of biking is that it will keep...
by admin | Apr 17, 2018 | Uncategorized
Register for Hill 9 weeks; Wednesday May 2nd – June 27th. Start locations will vary between Vancouver and the north shore. Limited capacity, register now! It’s Just a Hill – clinic 2018 “…take time to perfect...
by admin | Apr 8, 2018 | Uncategorized
Some changes are coming up, to the website, to the programs. Look for the new Performance Coaching method, for your best coaching option!
by admin | Oct 8, 2017 | Uncategorized
Looking forward to a stellar Cycle Preparation phase with you, continuing on the bike and body fitness continuum. From October through January the attention that you bring to technique, your form/position on the bike and strength building, will pay off big time for...
